| Date | Time | Meet | Location | Results | ||
|---|---|---|---|---|---|---|
| Saturday | 11/23/19 | 08:00 AM | Dash for Doobie | JDL, Winston-Salem, NC | Boys | Girls |
| Friday | 12/06/19 | 05:00 PM | JDL Distance Classic | JDL | Boys | Girls |
| Wednesday | 12/11/19 | 05:00 PM | Polar Bear #1 | Panther Creek | Boys | Girls |
| Friday | 12/13/19 | 05:00 PM | H.O.T. Santa | JDL | Boys | Girls |
| Friday | 12/20/19 | 05:00 PM | Wake County Invite #1 | JDL | Boys | Girls |
| Friday | 01/10/20 | 05:00 PM | H.O.T. New Year | JDL | Boys | Girls |
| Saturday | 01/18/20 | 05:00 PM | The Virginia Showcase | Liberty University | Boys | Girls |
| Friday | 01/24/20 | 05:00 PM | JDL HS Team Challenge | JDL | Boys | Girls |
| Friday | 01/31/20 | 05:00 PM | MONDO Elite Invite | JDL | Boys | Girls |
| Saturday | 02/08/20 | 08:00 AM | Last Chance Polar Bear Meet | Apex | Boys | Girls |
| Saturday | 02/15/20 | 08:00 AM | NCHSAA 4A State Indoor T&F Championships | JDL | Boys | Girls |