Spencer Cowley Results Green Hope | Class of 2019
800m Run
| Date | Place | Mark | Meet |
|---|---|---|---|
| 04/20/17 | 5 | 2:07.30 | Apex and Middle Creek |
| 04/27/17 | 5 | 2:04.90 | Panther Creek and Athens Drive |
| 06/03/17 | 24 | 2:05.09 | NCRunners Elite Border Clash |
| 03/08/18 | 2 | 2:07.30 | Cary |
| 03/28/18 | 5 | 2:08.10 | Sanderson/Enloe/Millbrook |
| 04/16/18 | 6 | 2:11.50 | Apex |
1600m Run
| Date | Place | Mark | Meet |
|---|---|---|---|
| 04/07/16 | 9 | 4:54.20 | Apex |
| 03/02/17 | 5 | 4:45.50 | Apex Friendship |
| 03/09/17 | 1 | 4:42.90 | Fuquay Varina |
| 03/16/17 | 2 | 4:41.20 | Cary and Middle Creek |
| 04/20/17 | 5 | 4:42.00 | Apex and Middle Creek |
| 04/27/17 | 3 | 4:36.40 | Panther Creek and Athens Drive |
| 03/16/18 | 8 | 4:33.34 | Patriot Invitational |
| 04/16/18 | 1 | 4:42.60 | Apex |
| 03/30/19 | 14 | 4:50.20 | Wake County Meet |
| 04/30/19 | 7 | 4:39.01 | Tri-6 Conference Championship |
3200m Run
| Date | Place | Mark | Meet |
|---|---|---|---|
| 03/09/17 | 1 | 10:20.50 | Fuquay Varina |
| 03/23/17 | 6 | 9:58.70 | Panther Creek |
| 04/06/17 | 3 | 10:12.20 | Cary and Apex Friendship |
| 04/14/18 | 1 | 10:02.22 | Bill Carver Invitational |
| 06/02/18 | 1 | 9:42.87 | NCRunners Elite Tune-Up/Border Clash |
| 03/15/19 | 9 | 10:18.66 | Patriot Invite |
| 04/30/19 | 8 | 10:03.28 | Tri-6 Conference Championship |
| 05/11/19 | 6 | 10:02.12 | NCHSAA 4A Mid East Regionals |
Mile
| Date | Place | Mark | Meet |
|---|---|---|---|
| 06/02/18 | 29 | 4:37.46 | NCRunners Elite Tune-Up/Border Clash |
4x800m Relay
| Date | Place | Mark | Team | Meet |
|---|---|---|---|---|
| 03/17/16 | 2 | 9:41.80 | Ryan Wagner ('17), Spencer Cowley ('19), Alex Rodes ('19), Alex Tomasi ('18) | Panther Creek |
| 03/08/18 | 1 | 8:35.60 | Luke Bakley ('18), Michael Biddle ('19), Spencer Cowley ('19), Nevin Foster ('18) | Cary |
| 04/30/19 | 3 | 8:20.22 | Brendan Adkins ('19), Seth Young ('20), Spencer Cowley ('19), Dillon Patel ('19) | Tri-6 Conference Championship |
Distance Medley
| Date | Place | Mark | Team | Meet |
|---|---|---|---|---|
| 03/15/19 | 10 | 11:48.96 | Sanjay Kumar ('21), Spencer Cowley ('19), Hiromu Koyama ('19), Jack Zhang ('20) | Patriot Invite |
1600m Run
| Date | Place | Mark | Meet |
|---|---|---|---|
| 12/03/16 | 7 | 4:40.42 | Patriot Polar Bear Meet (Polar Bear) |
| 02/02/19 | 19 | 4:42.87 | Eastern High School Challenge |
3200m Run
| Date | Place | Mark | Meet |
|---|---|---|---|
| 11/19/16 | 63 | 10:08.21 | Dash for Doobie/Reagan Polar Bear (Polar Bear) |
| 01/13/17 | 4 | 10:23.79 | Wake County Meet 2 |
| 01/20/17 | 5 | 10:17.90 | JDL Dual Meet Challenge |
| 11/18/17 | 61 | 9:59.75 | Dash for Doobie/Reagan Polar Bear (Polar Bear) |
| 11/17/18 | 57 | 9:47.15 | Hoka One Post Nationals Dash for Doobie 3200m (Polar Bear) |
| 01/05/19 | 5 | 10:04.71 | Champions Fast Track HS Invitational |
| 01/25/19 | 18 | 10:04.21 | Mondo Elite HS Invitational |
4x800m Relay
| Date | Place | Mark | Team | Meet |
|---|---|---|---|---|
| 01/15/16 | 6 | 9:39.02 | Alex Tomasi ('18), Carter Jones ('19), Cameron Lyons ('18), Spencer Cowley ('19) | Mighty Explorers Meet 3 |
| 12/15/18 | 2 | 8:35.62 | Thomas Vo ('20), Reed Blackman ('19), Andy Dawson ('19), Spencer Cowley ('19) | NCRunners Holiday Invitational |