Top 400m Dash Performances
| Time | Athlete | Meet | |
|---|---|---|---|
| 1 | 52.70 | Darryl Harrison ('05) | 2002 Tri-7 Conference Championships |
| 2 | 54.27 | DeMario Williams ('13) | 2010 Tri-9 Conference Championships |
| 3 | 54.62 | Rowan Granko ('26) | 2023 SWAC Conference Championship |
| 4 | 54.71 | DeMario Williams ('13) | 2010 Wake County Championships |
| 5 | 54.99 | Rowan Granko ('26) | 2023 Run at the Storm (Last Chance Meet) |
| DeMario Williams ('13) | 2010 Middle Creek Invitational | ||
| 7 | 55.00 | Henry Saye ('04) | 2001 Unattached Marks |
| 8 | 55.20 | DeMario Williams ('13) | 2010 Middle Creek/Panther Creek Tri Meet |
| 9 | 55.54 | Rowan Granko ('26) | 2023 Panther Creek, Green Level, Cary |
| 10 | 56.40 | Patrick Moakley ('09) | 2006 Lee County |
| 11 | 56.58 | Avery Yang ('26) | 2023 Panther Creek, Green Level, Cary |
Top 400m Dash PRs
| Time | Athlete | Meet | |
|---|---|---|---|
| 1 | 52.70 | Darryl Harrison ('05) | 2002 Tri-7 Conference Championships |
| 2 | 54.27 | DeMario Williams ('13) | 2010 Tri-9 Conference Championships |
| 3 | 54.62 | Rowan Granko ('26) | 2023 SWAC Conference Championship |
| 4 | 55.00 | Henry Saye ('04) | 2001 Unattached Marks |
| 5 | 56.40 | Patrick Moakley ('09) | 2006 Lee County |
| 6 | 56.58 | Avery Yang ('26) | 2023 Panther Creek, Green Level, Cary |
| 7 | 56.64 | Ben Coniker ('21) | 2018 Cary |
| 8 | 57.90 | Trevor Chin ('15) | 2012 Lee County |
| Eddie Auslander ('13) | 2010 Apex JV-Only / Senior Day | ||
| 10 | 58.00 | Rory Blowers ('27) | 2024 Holly Springs |
| Samod Edmonds ('15) | 2012 Athens Drive | ||
| 12 | 58.14 | Daniel Schmidt ('20) | 2017 Panther Creek |